Hummus
The ideal snack. Slather it on crackers, dip into it with veggie sticks, or eat it with a spoon. It's high in gut friendly resistant starch which feeds the good bacteria in your colon.
- 1 can chickpeas, rinsed and drained
- 50ml virgin olive oil
- 25g tahini
- 1 clove garlic, peeled
- 15g honey
- 2g sea salt
- juice of 1 small lemon
- Measure out all the ingredients into the food processors mini bowl. Blend until the desired consistency. Store in the fridge.
Credit: www.mycookexpert.com.au
In this photo I’ve served them with a sprinkle of paprika, a splash of virgin olive oil, and chips I made using Simson’s Pantry black rice gluten free wraps.
